Our Programs to achieve health goals
Losing weight is one of the main reasons why people work out in the first place. When you’re trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into your life. Lots of people who are trying to lose weight try absolutely absurd workout programs that require tons of specialized equipment or instruction, only to give up months later because it’s just too difficult to keep pace.
This intense routine, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up. We can focus on a specific muscle group or part of the body or an overall program that can help you become more confident and better looking,
Strength training involves lifting weights with the goal of increasing your whole-body strength as much as possible. The terms “weightlifting,” “resistance training,” and “strength training” are often used interchangeably, but there are a few key features that make strength training unique: Emphasizes sets of lower reps (4 to 6), revolves around a handful of compound exercises, prioritizes weight over reps and sets, and allows for rest periods that are long enough to recover before each set
Stamina, which can be used to describe both physical and mental pursuits, is defined as the ability to push yourself to your maximum potential for a given length of time. When you set out to build your stamina, you’re working to increase the period of time during which you’re able to perform at the peak of your abilities
Endurance on the other hand is all about increasing the duration of your workout not maxing out your effort, necessarily.
If you are diagnosed with an injury by a medical professional and prescribe physical therapy, in most cases we will be able to do it with you and help you recover in the most optimal time possible. At the same time, we will teach you proactive training methods to optimize your athletic performance and improve your movement patterns in a way that not only maximizes your physical potential, but which will prevent future problems and injuries.
Your body is unique, and our programs will show you ways to use both your strengths and weaknesses to your advantage.
Relaxation / Meditation
Not everything has to be about being in better physical shape and achieving results that will help you get the looks that make you feel more confident. In reality, to achieve best results we usually set for ourselves, it’s important to balance your state of health with the state of your mind.