Alexandra
Alexandra
Into health and fitness lifestyle for more than 14 years, 7 years of competing in powerlifting and several Balkan’s, European’s and World’s records. Over a six years of experience in personal training. I want you to know that no matter where you are right now, you have the power to transform your life. Together we will create a personalized plan that aligns with your goals, lifestyle, and preferances. I am here to guide, support and motivate you every step of the way.
I am committed on turning your goals into reality and make it a lifestyle that you will love and enjoy!
QUALIFICATIONS:
- Bachelors degree in physiotherapy, specialized in strength and rehabilitation after injury.
- National Academy of sport medicine seminar for certified personal trainer.
- Done Mike’s Boyle seminar Certified Funtional Strenght Coach level 1 for working with recreational athlete and Certified Funtional Strenght Coach level 2 for working with professional athlete.
- Certificates of many attendance on fairs for Heathy diet, Nutrition guidance, Diseases prevention and Weight lose specialist Academy seminar in Biomehanics in Rehabilitation.
SPECIALITY AREAS
- Functional Training: focus on exercises that improve daily life activites, enchancing mobility, balance and coordination.
- Strength and conditioning: developing strenght to enhance overall quality of life.
- Rehabilitation and Injury Prevention: Work with clients recovering from injuries or managing chronic conditions, designing
safe and effective exercise regiments. - Nutrition Coaching, Weight Lose and Management: Creating personalized programs, providing guidance on dietary choices, meal planning and nutrition education to complement fitness goals.
