MATIA

I am very passionate about human movement, performance and sports in general. As someone who likes to workout and be active, I hope to transfer some of my enthusiasm to you in the way of setting the right foundations and habits for better every day life as well as healthier aging. As someone who is eager reader of the literature I always try to apply fresh guidelines provided by the most relevant institutions and to make training-related decisions based on the current evidences by the most relevant institutions and to make training-related decisions based on the current evidences