MILO
MILO
I already have almost 10 years of experience in personalized and group training programs with with recreationists and youths. I am truly dedicated to help you achive your goals! I am giving my best to inspire, motivate and teach you how to change your lifestyle in aim to achieve much healthier and better body status through exercises and nutrition programs. I will help you to f_ind the physical activity that suits you best and which is most efficient for, and I am hoping that, one day, you will love exercising as much as I do.
QUALIFICATIONS:
- Masters degree in physical education and sport.
- Certified Personal trainer FISAF International.
- Certificate on completed workshop Hard Body Workout Hard Body Complete Training System.
- Completed First Aid training course
SPECIALITY AREAS:
- Healthy lifestyle and fitness coaching.
- Personalised nutrition and exercise programming. Results based coaching: weight loss, muscles gain, toned muscles, improve mobility, stretching, improving core, improving postural status etc.
- Specialized group f_itness programs such as mix aerobix, TBW, Cardiobox etc.
- Goal setting and motivation, professional guidance and consultations.
