SANIA

QUALIFICATIONS:

• Masters degree in physical education, sport and recreation , specialised in strength and conditioning.
• Proper diet and supplementation certificate.
• Miha Bodytec training course, with the three years of experience in individual training with recreational population using Miha Bodytec.
• Certificate of attendance on the workshops and seminars: Principles of Nutrition in Fitness, Activate your core correctly, Do you activate your glutes properly and Three most common mistakes in postnatal training.
• Completed seminars on Insulin resistance and diabetes and Trends in physical education and sport.
• Completed advanced course on: System for monitoring physical and motor skills development in physical education.

SPECIALITY AREAS:

• Healthy lifestyle and fitness coaching.
• Personalised nutrition and exercise programming. Results based coaching: weight loss, muscles gain, toned muscles, improve mobility, stretching, improving core, improving postural status etc.
• Specialized group fitness programs such as mix aerobix, TBW, Cardiobox etc.
• Goal setting and motivation, professional guidance and consultations.

ABOUT ME:

I already have almost 10 years of experience in personalized and group training programs with with recreationists and youths. I am truly dedicated to help you achive your goals! I am giving my best to inspire, motivate and teach you how to change your lifestyle in aim to achieve much healthier and better body status through exercises and nutrition programs. I will help you to find the physical activity that suits you best and which is most efficient for, and I am hoping that, one day, you will love exercising as much as I do.