VLAD

QUALIFICATIONS:

• Masters degree of Sport and Physical Education.
• Certified boxing instructor MMA Club “Volves”.
• Training instructor at the Military Academy.
• Water rescue 1st Level.
• Former professional handball player.

SPECIALITY AREAS:

• Individual and group preparation for professional and amateur athletes
• Specilized group fitness program “Cardio Box”
• Working with kids and adults on coordination, conditioning and motoring
• Weight loss, muscle building
• Core training
• Goal setting and motivation
• Total body workout
• Toning exercise

ABOUT ME:

I am very passionate about human movement, performance and sports in general. As someone who likes to workout and be active, I hope to transfer some of my enthusiasm to you in the way of setting the right foundations and habits for better every day life as well as healthier aging. As someone who is eager reader of the literature I always try to apply fresh guidelines provided by the most relevant institutions and to make training-related decisions based on the current evidences.